Employee wellness

Holiday Weight Challenge — Celebrate your health
Get ready to enjoy the holidays, maintain weight and feel great with the six-week Holiday Weight Challenge. It’s fun, festive and gives you the tips and tools you need to succeed. Gear up for a happy holiday season — without gaining weight. You can do it.

The average person gains one pound during the holiday season and most don’t lose that pound over the next year. Learn ways to celebrate and feel great. Get weekly newsletters and track your weight weekly on your personal weight chart. Join the challenge to see results.

If you track all six weeks, your name will be entered into a drawing to win a fitbit- a personal activity tracking device that can measure the number of steps you walk, your quality of sleep and other personal metrics.

Register online anytime from November 4 through November 18. The Holiday Weight Challenge kicks off November 18 and continues through December 29.

Questions? Contact Karly Farrell at district.wellness@spps.org or 651-767-8154.

Flu and Tdap vaccination clinics 360 Colborne
Flu and Tdap (Tetanus, Diphtheria & Pertussis “Whooping Cough”) clinics will be held in October and November. Insurance accepted includes Medica, Blue Cross Blue Shield, HealthPartners, Preferred One, UCare, America’s PPO, Prime West, South Country Health Care Alliance and Medicare. IIf you are not covered by one of these health plans, you may purchase a vaccination by cash on the day of the clinic.

Date

Time

November 6

4-6 p.m.

November 7

4-6 p.m.

November 12

4-6 p.m.

November 13

4-6 p.m.

November 15

1-5 p.m.