Employee wellness

Reduce stress and develop healthy and sustainable self-care practices with the help of a St. Paul-based yoga company:

  • Explore mindfulness, self-reflection, and intention-setting  through yoga-based movement.
  • Learn to manage your emotions, transitions and stress
  • Discover breathing techniques to lower heart rate, reduce stress,  increase lung capacity and enjoy other health benefits
  • Use yoga-based movement to deepen your connection to yourself and others while increasing your strength, flexibility and stamina
  • Learn to creatively and compassionately resolve conflicts, and make positive choices that respect and support yourself and others

No yoga experience or special equipment is necessary. All classes require a pre-registration and space is limited to the first 30 people.

Three classes will be offered in April at the HUBBS center, 1030 University Ave. W., St. Paul (map)  Select your desired date to reserve your spot.

Three classes will also be offered in May at Johnson Senior High, 1349 Arcade St., St. Paul (map) Select your desired date to reserve your spot.

A signed liability form must be filled out prior to class participation.  Please sign and bring to class if you are planning on attending.

Questions? Contact Karly Farrell at 651-767-8154 or district.wellness@spps.org.